Thursday, May 28, 2020

Ovarian Cancer Awareness


Did you know?   7,000 women a year are diagnosed with ovarian cancer

Smear Tests will not help to detect ovarian cancer

Some of the symptoms of ovarian cancer are similar to those seen in more common conditions like IBS, so the GPs can find it difficult to diagnose

Most case of ovarian cancer are diagnosed in women who have gone through the change of life. But younger women can also get it.

The sooner ovarian cancer is detected the easier it is to treat. Survival can be up to 70% for woman diagnosed with early ovarian cancer in the UK.

For more information on symptoms and tests go to
call 02079235475
email This email address is being protected from spambots. You need JavaScript enabled to view it.
NHS24 advice:  Telephone 111 to speak to an adviser.

Symptoms are:

Swollen tummy
Need to wee more
Tummy pain
Always feeling full
The symptoms can be frequent- more than 12 times a month
Persistent- they don’t go away
New - they are not normal for you
Occasionally there are other symptoms:
Changes in bowel habit
Extreme fatigue
Unexplained weight loss.

If you are worried about your symptoms:

Note in your diary when you get a symptom
Talk to your GP and tell them if 2 or more relatives have had ovarian or breast cancer.

What tests might your GP do?
For symptoms more than 12 times a month your GP should do a CA125 blood test.
Depending on the results they may order scans of your tummy and ovaries.

This information comes from the leaflet of the charity TARGET OVARIAN CANCER For every woman. For life!

Kinetic Chain Release Protocol

I attended a workshop with Hugh Gilbert a physiotherapist and body worker who has devised a protocol to rebalance the body from APPARENT LEG LENGTH DISCREPANCY that can be done with the client fully clothed.   This postural correction protocol is a simple yet effective system of mobilization and stretches, that bring the physical body back into balance providing relief from pain and discomfort caused by conditions such as:

Carpal tunnel
Chronic knee pain
Sprained ankles
Migraine headaches
Tight calves
Teeth clenching
Tired shoulders
Pain between shoulder blades
Breathing problems
Plantar fascitis
Chronic back pain
Chronic neck pain
Pelvic problems

KCR also improves sports performance