Kinetic Chain Release Protocol

I attended a workshop with Hugh Gilbert a physiotherapist and body worker who has devised a protocol to rebalance the body from APPARENT LEG LENGTH DISCREPANCY that can be done with the client fully clothed.   This postural correction protocol is a simple yet effective system of mobilization and stretches, that bring the physical body back into balance providing relief from pain and discomfort caused by conditions such as:

Carpal tunnel
Chronic knee pain
Sprained ankles
Migraine headaches
Tight calves
Teeth clenching
Tired shoulders
Pain between shoulder blades
Breathing problems
Plantar fascitis
Chronic back pain
Chronic neck pain
Pelvic problems

KCR also improves sports performance

Singing For Health

BIG BIG SING Had a wonderful Sunday @ the Usher Hall in Edinburgh with the Big Big Sing, a singing workshop that aims to inspire thousands of people across the UK to join in the celebrations of the Glasgow 2014 Commonwealth Games through singing. Did you know the many benefits of singing?

  • It improves concentration 
  • Releases endorphins 
  • Improves breathing 
  • Improves posture 
  • Increases confidence 
  • Is a great way to make friends 

AND it is fun!    If you want to know more about the Big Big Sing go to: