Wednesday, April 24, 2019

Fascial Stretching

Why not discover the power of fascial stretching as part of your massage treatment in 2015?  I integrate this form of innovative stretching in my treatments and you can benefit from it.   My teachers Tom Myers and Robert Schleip recommend it to aid healing and recovery, and to improve overall functioning and wellbeing.  OPEN ATTACHED ARTICLE for more information.

Hope to see you in 2015!

Stock Up On Extra Virgin Olive Oil!!

Reports from Italy show that the harvest of olives this year will be greatly affected by unusual weather conditions, insects and bacterial blight, meaning, inevitably, prices will rise.  The Observer article of 4/1/15 reported that the International Olive Council says production will hit its lowest level in 15 years.

Why use extra virgin olive oil, you ask?    Well, the benefits are well documented - check out the website of Olive Oil Times -

Here's what they say-

"The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil consumption.

Replacing butter and other less healthy fats with olive oil has been shown to aid in the prevention of a myriad of diseases and counter effects of aging. One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well being.

Olive oil benefits are so extensive that it is considered a functional food with components that contribute to its overall therapeutic qualities including a reduction of risk factors of coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses.

Furthermore, other conditions such as rheumatoid arthritis, diabetes, stress, and osteoporosis are shown to benefit from regular intake of olive oil

My good friend Natalia Ravida recommends you stock up on the best quality extra virgin olive oil.  Have a look at her wonderful website and great recipes.   Her oil is available worldwide, taste the difference.....