Tuesday, May 17, 2022

Current procedures for Massage Therapies

 

Massage Therapies is now open

 

The opening hours are as follows:

Monday 9am-4pm

Tuesday 9am-3pm

Wednesday 9am-3.30pm

Thursday 9am-4pm

Friday 9am-3pm

 

Benedetta

Tip for tight calf muscles

Here is a counter-intuitive tip for tight calf muscles when you are out hillwalking or running. Don't stretch them! Instead contract them by standing on your toes for 10 seconds, and repeat for 3 times. By tensing the calves they relax!