Current procedures for Massage Therapies
- Details
- Published: Friday, 19 March 2021 10:34
Massage Therapies is now open
The opening hours are as follows:
Monday 9am-4pm
Tuesday 9am-3pm
Wednesday 9am-3.30pm
Thursday 9am-4pm
Friday 9am-3pm
Benedetta
Tuesday, May 17, 2022
Tip for tight calf muscles
- Details
- Published: Saturday, 15 August 2020 17:51
Here is a counter-intuitive tip for tight calf muscles when you are out hillwalking or running. Don't stretch them! Instead contract them by standing on your toes for 10 seconds, and repeat for 3 times. By tensing the calves they relax!
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