Sunday, April 18, 2021

Plans for re-opening Massage Therapies

Covid Lockdown News!

I am delighted to be able to make plans for the re-opening of Massage Therapies at the end of April, all being well.

My experience of re-opening after the last lockdown was that once people got used to all the precautions and safety procedures, we adapted well to the restrictions, in order to get the full benefit from a body treatment aimed at helping your aches and pains, and relieving stress.

I know this new re-opening will work smoothly and we will all be more reassured, both by the fact that I have had my vaccine, and that for most people the first vaccine at least will have been administered.   I am looking forward tremendously to seeing you all again and to contributing to your general health and wellbeing at the end of this very unsettling time in our lives.

Benedetta

Tip for tight calf muscles

Here is a counter-intuitive tip for tight calf muscles when you are out hillwalking or running. Don't stretch them! Instead contract them by standing on your toes for 10 seconds, and repeat for 3 times. By tensing the calves they relax!