Here is a counter-intuitive tip for tight calf muscles when you are out hillwalking or running. Don't stretch them! Instead contract them by standing on your toes for 10 seconds, and repeat for 3 times. By tensing the calves they relax!
I am delighted to say that the Scottish Government have now given massage therapists the go-ahead to fully re-open, including treatments for the over 70s. I will be meticulously following safety guidelines for the protection of everyone and am now able to offer more appointments each day! For full details of the procedures and protocols in place for your safety, please read my July 5th blog in which they appear.
It is still a requirement that you sign a disclaimer every time you attend, and that I keep you details on record for at least 4 weeks for Test and Protect purposes should these arise. Please drag the forms onto your desktop for printing.
You will find the new disclaimer forms below, now reduced to just 2 pages. Payment should be made in advance by bank transfer to avoid handling money or card machines. The details are :
Sort code 80-22-60 Account no. 06360791
Thank you all for your forbearance and patience!
