Self help  for body and mind during corona virus crisis

In reflexology the lung meridian is considered the first barrier to protect the body from pathogens. It it is located on the ball of your foot between the big toe and the little toe. Use a tennis ball or a golf ball and stand or sit, and press on the ball for a few minutes a few times a day


For stress relief apply pressure to the heart point. It is found just below the crease of your wrist on the outer part of your hand where there is a little dent. Massage this area for a minute on both hands