Thursday, December 03, 2020

Christmas Gift Vouchers!

Don't forget!

This Christmas, electronic gifts can be easily bought and sent.  A gift voucher bought in December is valid till June 2021

Tip for tight calf muscles

Here is a counter-intuitive tip for tight calf muscles when you are out hillwalking or running. Don't stretch them! Instead contract them by standing on your toes for 10 seconds, and repeat for 3 times. By tensing the calves they relax!