Christmas Gift Vouchers!
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- Published: Sunday, 22 November 2020 14:33
Don't forget!
This Christmas, electronic gifts can be easily bought and sent. A gift voucher bought in December is valid till June 2021
Thursday, December 03, 2020
Tip for tight calf muscles
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- Published: Saturday, 15 August 2020 17:51
Here is a counter-intuitive tip for tight calf muscles when you are out hillwalking or running. Don't stretch them! Instead contract them by standing on your toes for 10 seconds, and repeat for 3 times. By tensing the calves they relax!
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