How to help break up scar tissue and adhesions

Between scar and adhesion massage treatments, there are a number of ways you can help make the treatment more effective:

1. Warm up the area with hot water bottle – heat helps to loosen the fibres
2. Wrap a compress soaked with caster oil and keep on the affected area for 60-90 minutes – this will help to break up scars and adhesions
3. Some people find that the herbal supplement Fibrovan helps to break up scars and adhesions. NB This is not a product endorsement or guarantee.