Some ideas for keeping yourself well and getting the most out of massage therapy.
Treat your own trigger points
If you’re having trigger point therapy, it helps to massage your trigger points between treatments.
Find out how to treat your own trigger points
Avoiding sports injuries
Being tuned in to your body goes a long way in avoiding injuries. Take care not to overdo your training, and learn how to warm up, cool down and stretch your muscles.
Read tips on sports safety and avoiding sports injuries
Relief for swollen limbs
Some simple steps you can take if you suffer from swollen limbs caused by fluid retention and/or poor circulation.
Read how to help alleviate swollen limbs
Look after your feet!
We make huge demands of our feet yet often forget all about them. Foot care can make standing, walking, running and exercising much more pleasant.
Read tips on keeping your feet healthy
Loosening scar tissue and adhesions
Between scar massage sessions, there are a number of ways you can help break up scar tissue and adhesions, making the treatment more effective.
