Between scar and adhesion massage treatments, there are a number of ways you can help make the treatment more effective:

  1. Warm up the area with hot water bottle – heat helps to loosen the fibres
  2. Wrap a compress soaked with caster oil and keep on the affected area for 60-90 minutes – this will help to break up scars and adhesions
  3. Some people find that the herbal supplement Fibrovan helps to break up scars and adhesions. NB This is not a product endorsement or guarantee.